Caffeine consumption increases the breakdown of stored fat
Weight Loss
Studies show that combining caffeine products with an exercise and diet regime will achieve more weight loss than if no caffeine is consumed.
Muscle Strength
Caffeine increases levels of free calcium ions within muscle cells, leading to an increase in the force that can be exerted, and hence an effective increase in strength.
Increased Performance
Research undertaken at Luton University shows a positive causative link between caffeine intake and exercise performance. For example, the consumption of 5mg of caffeine per 1kg of bodyweight can increase the length of time before the onset of exhaustion during a running session by 14%.